Tulasi Benefits

The holy Tulsi, also known as the “queen of herbs” is the most sacred of all the herbs found in India!  This sacred plant is found in almost every Indian household. Tulsi has been used in India for around 5000 years and is acclaimed for its healing properties of the mind, body and spirit.

Here are the top 10 benefits of tulsi.

Cures a fever: Tulsi has very potent germicidal, fungicidal, anti-bacterial and anti-biotic properties that are great for resolving fevers. It has the potential to cure any fever right from those caused due to common infections to those caused due to malaria as well. In ayurveda, it is strongly advised that a person suffering from fever should have a decoction made of tulsi leaves. In case of a fever boil a few leaves of tulsi with powdered cardamom in half a litre of water( The proportion of tulsi to cardamom powder should be in the ratio 1:0.3). Let it reduce to half its total volume. Mix this decoction with sugar and milk. Sip every two to three hours. This remedy is especially good for children.

Beats diabetes: leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene.  Collectively these substances help the pancreatic beta cells (cells that store and release insulin) function properly. This in turn helps increase sensitivity to insulin. Lowering one’s blood sugar and treating diabetes effectively. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.

Protects the heart: Tulsi has a powerful anti-oxidant component called Eugenol. This compound helps protect the heart by keeping one’s blood pressure under control and lowering his/her cholesterol levels. Chewing a few leaves of tulsi on an empty stomach everyday can both prevent and protect any heart ailments.

Tulasi

Beats stress: According to a study conducted by the Central Drug Research Institute, Lucknow, India, tulsi helps to maintain the normal levels of the stress hormone – cortisol in the body.  The leaf also has powerful adaptogen properties (also known as anti-stress agents). It helps sooth the nerves, regulates blood circulation and beats free radicals that are produced during an episode of stress. People who have high stress jobs can chew about 12 leaves of tulsi twice a day to beat stress naturally.

Dissolves kidney stones: The holy basil being a great diuretic and detoxifier is great for the kidneys. Tulsi helps reduce the uric acid levels in the blood (one of the main reasons for kidney stones is the presence of excess uric acid in the blood), helps cleanse the kidneys, the presence of acetic acid and other components in its essential oils helps in breaking down kidney stones and its painkiller effect helps dull down the pain of kidney stones. To relieve kidney stones one must have the juice of tulsi leaves with honey, every day for six months to help wash out the stone from the kidney.

Beats cancer: With strong anti-oxidant and anti-carcinogenic properties tulsi has been found to help stop the progression of breast cancer and oral cancer (caused due to chewing tobacco). This is because its compounds restrict the flow of blood to the tumour by attacking the blood vessels supplying it. Have the extract of tulsi every day to keep these conditions at bay.

Helps to quit smoking: Tulsi is known to have very strong anti- stress compounds and is great to help one quit smoking. It helps by lowering the stress that may be involved in trying to quit smoking, or stress that leads to the urge to smoke. It also has a cooling effect on the throat just like menthol drops and helps control the urge to smoke by allowing the person to chew on something. Ayurveda relies heavily on tulsi leaves as a smoking cessation device. Keep some leaves with you and chew it whenever the urge to smoke arises. Another plus is that the antioxidant property of the leaves will help fight all the damage that arises out of years of smoking.

Keeps your skin and hair healthy and glowing: The holy basil has powerful purifying properties. When eaten raw, it purifies the blood giving the skin a beautiful glow, and prevents the appearance of acne and blemishes. Its anti-bacterial and anti-fungal properties are very effective in preventing breakouts on acne prone skin. Ayurvedic doctors say that this herb can cure difficult skin conditions like those caused due to ring worms and even leucoderma. Apart from all this, it helps in reducing itchiness of the scalp and helps to reduce hair fall. Mix the powder in coconut oil and apply regularly to the scalp to prevent hair fall.

Eating tulsi leaves, drinking the juice, or adding its paste to a face pack can help cure skin and hair conditions.

Heals respiratory conditions: Tulsi has immunomodulatory (helps to modulate the immune system), antitussive (suppresses the cough center, reducing the amount of cough) and expectorant properties (helps expel phlegm from the chest), that make it a great relief for coughs, cold, and other respiratory disorders including chronic and acute bronchitis. Another great property of this leaf is that it has anti-bacterial and anti-fungal properties that help to beat the infection causing the respiratory problem. It also relieves congestion since it contains potent components like camphene, eugenol and cineole in its essential oils. Its anti-allergic and anti-inflammatory properties also help to treat allergic respiratory disorders.

Cures a headache: Tulsi helps to relieve headaches caused due to sinusitis, allergies, cold or even migraines. This is because it has pain relieving and decongestant properties,  that help relieve the pain and resolve the root cause of the condition. If you are suffering from a headache, make a bowl of water that has been boiled with crushed tulsi leaves or tulsi extract. Cool the water till it is room temperature or bearably hot. Place a small towel in it, wring out the excess water and place this on your forehead to treat a headache. Alternatively you could dip a towel in plain warm water and add a few drops of tulsi extract to the towel for immediate relief.

Benefits of eating Organic food

The organic food of health benefits are more based on perception than real facts. However, the sweeping public opinion that organic food is healthier than conventional food is quite strong, and is the main reason for about 30% of growth in the organic food industry over the past 5-6 years.

Much of this inflated support of organic food as a healthier alternative comes from environmental groups who don’t want pesticides and fertilizers to do any more damage to the environment, so promoting organic foods, which don’t use those types of chemicals, seems like a good way to get the results they want.

Organic food is better in quality than conventional food.FDA and the USDA clearly mention that non-organic food is as healthy as organic food.scientific studies that have proved organic milk and organic tomatoes to be better than the non-organic varieties. Studies are also ongoing about a variety of other types of organic food that may have additional health benefits compared to the non-organic varieties.

Organic Milk:

Research conducted on organic milk has shown that it has more antioxidants, omega-3 fatty acids, CLA, and vitamins than non-organic milk. According to the researchers at the Danish Institute of Agricultural Research at the University of Aberdeen and the Institute of Grassland and Environmental Research, organic milk is healthier than non-organic milk, since organic cows are pasture grazed which results in the better quality of milk.

Benefits of eating Organic food:

In general, organic food consumers, manufacturers, and farmers strongly believe that organic food has the following benefits compared to non-organic food. While there are plenty of arguments against the multitude of organic food being overpriced on the market, there is no denying that there are some benefits that can be enjoyed.

Antioxidant Capacity:

A number of studies have been completed regarding the effects of antioxidants derived from organic foods on your overall health, and the predominant results have shown that antioxidants tend to have more of an impact when they come from organic foods.

This may be due to the fact that foreign chemicals are not negatively interacting with the different vitamins, minerals, and organic compounds that are so essential for the positive impact of fruits and vegetables in the prevention of things like cancer, heart disease, premature aging, vision problems, and cognitive malfunction.

Recent research suggests that choosing organic food can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.

Pesticide Reduction:

One of the major complaints that organic food consumers cite when choosing organic over non-organic is the presence of pesticides. In order to keep crops from being attacked by the natural world, including bugs, pesticides are required.


Heart Health:

Increased amount of time grazing on grass also increases the amounts of CLA (conjugated linoleic acid) that can be found in the animal products. CLA is a heart-healthy fatty acid that can boost cardiovascular protection, and it is found in higher quantities in breast milk and in meat for animals that have been raised free range or cage-free.

Organic food

Immune System:

In recent decades, one of the biggest projects for farmers and food growers has been genetic modification. Making tomatoes six times larger might sound like a possible option for solving some world hunger issues, but there is another side to it.

Genetic modification is still in its early stages, so the long-term effects of it on human health aren’t understood as well as we would like. In animal testing genetically modified food showed a major reduction in immune system strength, an increase in birth mortality, as well as in certain sexual dysfunctions, cancers, and sensitivity to allergens.

Although there are some good things about genetically modified food, organic food advocates point to the lack of concrete details about the long-term effects.

Antibiotic Resistance:

People are very sensitive to issues of their health, and they often take precautions to make sure they remain healthy, like getting various vaccines and taking antibiotics as soon as a new strain of bacteria makes them ill. However, non-organic food sources, particularly livestock and feed houses, also use antibiotics to feed their animals.

This extra dose of antibiotics may actually be weakening our immune system by basically overdosing on antibiotics, thereby reshaping our immune system so many times that it will eventually be unable to defend itself. Organic food growers and dairy farmers do not use antibiotics in their processes.

Overall Health:

Since organic food is not prepared using chemical fertilizers, it does not contain any traces of these strong chemicals and might not affect the human body in negative ways. Natural fertilizers, like manure, work perfectly fine, and organic farmers are happy to use this smellier, yet safer, form of fertilizer.

Better Taste:

Some people strongly believe that organic food tastes better than non-organic food. The prominent reason for this belief is that it is produced using organic means of production. Furthermore, organic food is often sold locally, resulting in availability of fresh produce in the market, which usually does taste better than produce that has been frozen, shipped, and transported across long distances.

Environmental Safety:

As harmful chemicals are not used in organic farming, there is minimal soil, air and water pollution; thus ensuring a safer and healthier world for future generations to live in.

Animal Welfare:

Animal welfare is an important aspect of producing organic milk, organic meat, organic poultry, and organic fish. People feel happy that the animals are not confined to a miserable caged life when they eat organic animal products.

Food for Glowing Skin

Dark Green Leafy Vegetables:

Adding them to your daily diet is one of the easiest ways to enhance the skin’s natural radiance. Loaded with antioxidants, essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, arugula help rid our skin of dullness and endow us with glowing skin.

Kiwi:

kiwis are true skin-savers! High on Vitamin C content, it protects our skin against the onset of wrinkles and boosts collagen synthesis. In fact, any Vitamin C rich food such as guavas, oranges, bell peppers, grapefruit, strawberries, lemon etc. will do the trick. Vitamin C has multiple benefits for our skin including protecting it from sun damage and promoting cell turnover, thus preserving the youth and beauty of our skin.

Wild Salmon and Nuts:

Food rich in Omega-3 fatty acids are essential for providing skin with a healthy dose of natural oils (good fats) that in turn reduces inflammation, acne, scaly skin and redness. We can acquire smooth, healthy and glowing skin through consumption of nuts like walnuts and almonds and fish like salmon, trout and herring. A perfect source of ingredients expected from skin glowing foods.

Carrots and Beetroots:

This easily makes its way into the list of skin-friendly food!  Containing high levels of beta-carotene, Vitamin A and antioxidants, carrots and Beetroots can give us healthy skin from the inside by flushing out toxins. It protects our skin from sun-induced damage preventing premature ageing and wrinkles.

Food for Glowing Skin

Water:

Water can make us glow on your Skin.. Drinking lots of water throughout the day will keep your system internally hydrated which in turn directly reflects on your skin. Water helps us not only by flushing out the harmful toxins from our system but also by keeping those ugly wrinkles at bay and giving us naturally getting glowing skin. 

Black Pepper uses for Health and Beauty

Black pepper has not got its well deserving credit. It certainly is not just another spice. It removes toxins conditions, heals, stimulates organs. It is also used as antidote in insect bites.

Black pepper is one of the most common spices used in different cuisines around the world. It is used in both whole and grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C.

Black pepper aids in digestion and also helps in relieving cough and common cold. Millions of people who consume black pepper everyday might not be aware of the fact that it is classified as a medicinal spice and is very rich in mineral content. also, it has an anti-biotic property.

Black Pepper

Health Benefits:

Anti Biotic Properties:

Black pepper has natural antibiotic characteristics owing to its Vitamin C content.  They curb harmful free radical reactions.

Gastro Diseases:

Black pepper eases the digestion process by secreting hydrochloric acid as an alert before food consumption and hence, helps in prevention of diseases related to the intestine and stomach.

Cough and Cold:

The antibacterial properties of black pepper are used for treating respiratory disorders.

Bacterial infections:

Black pepper helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions like constipation, diarrhoea and colic.

Flu and congestion:

Black pepper eases congestion. The free-radical scavenging activity of black pepper helps in treatment of cancer. It slows down the activity of some types of cancer. Black pepper finds its application in skin cancer.

Metabolism:

Black pepper helps in boosting metabolism in the body. It burns unwanted calories and helps in reducing belly fat. Black pepper is very effective against obesity. Daily consumption of black pepper helps in reducing stomach related problems.

Skin Benefits:

Remove wrinkles:

The high amount of anti-oxidants present in black pepper helps your skin by protecting it against symptoms of premature

ageing such as fine lines, wrinkles and dark spots. Instead of buying expensive creams and serums that promise to rejuvenate

your skin, add black pepper to your daily diet and see its miraculous effect on your skin.

Exfoliation:

Crush some black pepper and make a scrub to remove dead skin cells and exfoliate your skin. This will help remove toxins from your skin, leaving it soft and radiant. Black pepper also helps promote blood circulation and provides more oxygen and nutrients to your skin. Its anti-inflammatory and antibacterial properties help prevent acne.

Recipes for EyeSight Problems

Number-1:
 
   -Apply Tomoto Paste and 3 to 4 Drops of Lemon juice round the eyes and gently Mssage.
   -Left and Right movements of eyes,clockwise and anticlock wise, top and bottom ,front and back eye exercises

Tomoto Lemon

Number-2:

   Karakkaya : 30 gm
   Taani kaaya: 60 gm
   Usirika : 90 gms
   Atimadhuram : 10 gm
   Veduru uppu ; 10 gm
   Pippali : 20 gm ( Lightly fry and make powder)

Add 220 gms candy sugar powder and store in a bottle.
For children : ¼ spoon powder, ¼ spoon cow’s ghee and ½ spoon honey.
For elders: ½ spoon to 1 spoon powder, ½ sp. Cow’s ghee and 1 sp honey.
Do not drink water till one hour.

Benefits:
Eye layers, cataract, eye problems from birth will subside and eye sight improves.

Number-3:

Food habits:

1) Eat carrot, ponnaganti koora, chutney of gunta galagara aaku.
2) Take tella galijeru pappu and rasam (Punarnava).
3) Take papaya, moong, badam.

Ponnaganti

Benefits:
Eye sight improves within 6 months and spects can be removed.

Number-4:

Take triphala Churnam powder one spoon, honey one spoon and cow’s ghee one spoon in the night daily.


Benefits:
Eyesight improves, foldings disappear, dark circles disappear.

Benefits of Aloevera

Aloevera:

Aloevera has been one of the most important plants used in folk medicine. The Egyptians referred to aloe as the "plant of immortality" and included it among the funerary gifts buried with the pharaohs.

Aloevera consist as much as 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids and 200 active enzymes. Aloevera contains Vitamin A, B1, B2, B6 and B12, Vitamin C and E, folic acid and Niacin.

Minerals found in aloevera include copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese.

Aloevera is considered to be a Miracle Plant..It Contains Phytochemicals and other nutrients which are beneficial for hair,health and skin.It is very good habit to drink little bit quatity alovera juice on empty stomach every morning.

Health Benefits of Aloevera:

1. Aloevera when taken internally aids in digestion and effectively cleanses the digestive system.
2. It Boosts Immune power
3. It Treats Imflammation wounds and Burns.
4. Good for Female Reproductive System
5. It is very good for Diabetes
6. It stimulates Metabolism

Aloevera

Skin Benifits of Alovera:

Aloevera purifies the body and aids liver function, it is beneficial for the skin when taken internally. Take 1-2 teaspoons fresh aloevera gel daily for young and healthy skin.It fights aging..

Aloevera gel contains two hormones  Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloevera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring.

Note: Pregnant women and children under five should not take aloevera internally

Triphala Churnam Benefits

What is Triphala Churnam:

Triphala Churnam is refined and powdered form of the wonder herb Triphala. Many people even recognize it as Triphala Churnam powder. With all the beneficial qualities of Triphala, it benefits in various health disorders, especially the ones related to the digestive system.

Triphala Churnam Benefits:

Triphala Churnam benefits in lots of health problems like indigestion and even diabetes mellitus. It also averts unnecessary maturation.

It increases the immunity level of a body and thus helps in fighting with various types of fevers. In weight loss, Triphala Churnam helps a lot as it stimulates the metabolism in our body and encourages the digestive system to work efficiently so that the fat taken in can be consumed in proper manner and no unnecessary storage of fat can take place in the body.

Triphala Churnam powder purifies blood and improves blood circulation.This Medicine fight various Cancer Deseases as it has potencial cancer fighting properties.

It Removes deadcells and rejuvenates the skin cells to bring natural glow on skin. Triphala churnam benefits not only the persons having diseases. It makes the brain sharp and attentive by cutting off anxiety and nervousness.

Triphala Churnam Dosage:

Triphala Churnam

Triphala Churnam dosage is very simple, i.e. Any person suffering from any of the aforesaid ailments can start taking this wonder health powder in the quantity of just 1 tablespoon with warm water daily after having your dinner and before getting to sleep.

It must be gap of atleast one hour between the consumption of Dinner and Triphala Churnam Powder.

Triphala Churnam dosage is quite effective and doesnot bring any side effect to the body, consuming it during dysentery and pregnancy must be avoided.

Benifits of Banana Fruit

Depression: Banana fruit contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. People who are
suffering from depression feel better after eating banana.

Anemia: Banana contains iron; bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Benifits of Bananas

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and    avoid morning sickness.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing

Our potassium levels. These can be re balanced with the help of a high-potassium banana snack.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Benifits of Green Tea

The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During thisprocess, it is able to maintain important molecules called polyphones, which seem to be responsible for many of the benefits of green tea.


Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson’s disease. Caffeine is thought to stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called“neurotransmitters.”

Listed below are the possible health benefits associated with green tea:

Green Tea Contains Various Bioactive Compounds That Can Improve Health
Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Green Tea Increases Fat Burning and Improves Physical Performance
Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
Green Tea May Lower Your Risk of Type II Diabetes
Green Tea May Reduce Your Risk of Cardiovascular Disease
Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese
Green Tea May Decrease Your Risk of Dying and Help You Live Longer

Side effects of Green Tea:

Drinking  too much green tea — more than five cups per day is Unsafe. It can cause side effects because of the caffeine. These side effects can range from mild to

serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is Unsafe and can actually be fatal. The fatal dose of caffeine in green tea is estimated to be 10-14 grams (150-200 mg per kilogram).

Special Precautions & Warnings:

Pregnancy and breast-feeding: If you are pregnant or breast-feeding, green tea in small amounts – about 2 cups per day – is POSSIBLY SAFE. This amount of green tea provides about 200 mg of caffeine.

“Tired blood” (anemia): Drinking green tea may make anemia worse.

Anxiety disorders: The caffeine in green tea might make anxiety worse.

Bleeding disorders: Caffeine in green tea might increase the risk of bleeding. Don’t drink green tea if you have a bleeding disorder.

Heart conditions: Caffeine in green tea might cause irregular heartbeat.

Diabetes: Caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully.

Diarrhea. Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea.

Irritable bowel syndrome (IBS): Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea and might worsen

symptoms of IBS.

Glaucoma: Drinking green tea increases pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes.

High blood pressure: The caffeine in green tea might increase blood pressure in people with high blood pressure. However, this does not seem to occur in people who regularly drink green tea or other products that contain caffeine.

Liver disease: Green tea extract supplements have been linked to several cases of liver damage. Green tea extracts might make liver disease worse.

Weak bones (osteoporosis): Drinking green tea can increase the amount of calcium that is flushed out in the urine. Caffeine should be limited to less than 300 mg per day (approximately 2-3 cups of green tea). It is possible to make up for some calcium loss caused by caffeine by taking calcium supplements.