Ginger for health

Ginger (allam)  is an herb which originated in China and later, spread to India, Southeast Asia, West Africa and the Caribbean. It is basically the rhizome of the monocotyledonous perennial plant Zingiber officinale. 

It has been in use since ages, both as a spice as well as an herb. The nutrients present inside ginger, especially its volatile oils-gingerols and shogaols, accord a number of health benefits to its users. 

Infact, ginger has also been found to be effective in fighting against some fatal ailments like cancer.

Ginger for Health

Nutritions in Ginger:                      
Vitamin C
Vitamin E
Vitamin B6
Calsium
Carbohydrate
Dietary fiber
Iron
Magnesium
Manganese
Potassium
Protein
Selenium
Sodium

Health Benefits of Ginger:

Helps in respiratory problems:

The Immunity boosting abilities of ginger can contribute towards alleviating the symptoms of cold and flu. So Try a cup of ginger tea for the respiratory problems.

Reduce inflamamation:

Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In  addition to drinking ginger tea, you can also use it to soak inflamed joints.

Useful in digestion problems:

Ginger helps break down proteins, thus aiding digestion and preventing indigestion.It is also helps in preventing abdominal cramps.

Improve blood circulation:

The vitamins, minerals and amino acids in ginger can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart  attacks and strokes.

Helps in motion sickness:

Now a days  most of the people allergic to bus journey and have the symptoms of head ache and vomting, which is called motion sickness. The ginger tea carried along with you during journey and sip a little bit to prevent motion sickness.