Triphala Churnam Benefits

What is Triphala Churnam:

Triphala Churnam is refined and powdered form of the wonder herb Triphala. Many people even recognize it as Triphala Churnam powder. With all the beneficial qualities of Triphala, it benefits in various health disorders, especially the ones related to the digestive system.

Triphala Churnam Benefits:

Triphala Churnam benefits in lots of health problems like indigestion and even diabetes mellitus. It also averts unnecessary maturation.

It increases the immunity level of a body and thus helps in fighting with various types of fevers. In weight loss, Triphala Churnam helps a lot as it stimulates the metabolism in our body and encourages the digestive system to work efficiently so that the fat taken in can be consumed in proper manner and no unnecessary storage of fat can take place in the body.

Triphala Churnam powder purifies blood and improves blood circulation.This Medicine fight various Cancer Deseases as it has potencial cancer fighting properties.

It Removes deadcells and rejuvenates the skin cells to bring natural glow on skin. Triphala churnam benefits not only the persons having diseases. It makes the brain sharp and attentive by cutting off anxiety and nervousness.

Triphala Churnam Dosage:

Triphala Churnam

Triphala Churnam dosage is very simple, i.e. Any person suffering from any of the aforesaid ailments can start taking this wonder health powder in the quantity of just 1 tablespoon with warm water daily after having your dinner and before getting to sleep.

It must be gap of atleast one hour between the consumption of Dinner and Triphala Churnam Powder.

Triphala Churnam dosage is quite effective and doesnot bring any side effect to the body, consuming it during dysentery and pregnancy must be avoided.

Benifits of Banana Fruit

Depression: Banana fruit contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. People who are
suffering from depression feel better after eating banana.

Anemia: Banana contains iron; bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Benifits of Bananas

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and    avoid morning sickness.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing

Our potassium levels. These can be re balanced with the help of a high-potassium banana snack.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Benifits of Green Tea

The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During thisprocess, it is able to maintain important molecules called polyphones, which seem to be responsible for many of the benefits of green tea.


Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson’s disease. Caffeine is thought to stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called“neurotransmitters.”

Listed below are the possible health benefits associated with green tea:

Green Tea Contains Various Bioactive Compounds That Can Improve Health
Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Green Tea Increases Fat Burning and Improves Physical Performance
Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
Green Tea May Lower Your Risk of Type II Diabetes
Green Tea May Reduce Your Risk of Cardiovascular Disease
Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese
Green Tea May Decrease Your Risk of Dying and Help You Live Longer

Side effects of Green Tea:

Drinking  too much green tea — more than five cups per day is Unsafe. It can cause side effects because of the caffeine. These side effects can range from mild to

serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is Unsafe and can actually be fatal. The fatal dose of caffeine in green tea is estimated to be 10-14 grams (150-200 mg per kilogram).

Special Precautions & Warnings:

Pregnancy and breast-feeding: If you are pregnant or breast-feeding, green tea in small amounts – about 2 cups per day – is POSSIBLY SAFE. This amount of green tea provides about 200 mg of caffeine.

“Tired blood” (anemia): Drinking green tea may make anemia worse.

Anxiety disorders: The caffeine in green tea might make anxiety worse.

Bleeding disorders: Caffeine in green tea might increase the risk of bleeding. Don’t drink green tea if you have a bleeding disorder.

Heart conditions: Caffeine in green tea might cause irregular heartbeat.

Diabetes: Caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully.

Diarrhea. Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea.

Irritable bowel syndrome (IBS): Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea and might worsen

symptoms of IBS.

Glaucoma: Drinking green tea increases pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes.

High blood pressure: The caffeine in green tea might increase blood pressure in people with high blood pressure. However, this does not seem to occur in people who regularly drink green tea or other products that contain caffeine.

Liver disease: Green tea extract supplements have been linked to several cases of liver damage. Green tea extracts might make liver disease worse.

Weak bones (osteoporosis): Drinking green tea can increase the amount of calcium that is flushed out in the urine. Caffeine should be limited to less than 300 mg per day (approximately 2-3 cups of green tea). It is possible to make up for some calcium loss caused by caffeine by taking calcium supplements.