Showing posts with label watermelon benefits. Show all posts
Showing posts with label watermelon benefits. Show all posts

Friday, May 15, 2015

Watermelon for Health

Nutritions in one cup of Water melon:

Vitamin A-17%
Vitamin C-21%
Iron - 2%
Calcium-1%
Calories-43
Sodium - 2grams
Carbohydrate - 11grams
Fiber - 1gram

Health Benefits:


Prevention of Asthma:

Risks for developing asthama are lower in people who consume a high amount of certain nutrients.vitamin c found in many fruits and vegetables including watermelon.

Cancer Prevention:                       
watermelon for Health
Watermelon


Watermelons helpful in reducing the risk of cancer through their antioxidant properties.

Skin and hair benefits:

Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one quarter of your daily recommended intake of it. Vitamin A helps keep skin and hair moisturized and it also encourages healthy growth of new collagen and elastin cells according to the Cleveland Clinic. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.

Hydration: 

Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration.

Digestion:

Mostly watermelon, its water and fiber content, it helps to prevent constipation and prmote regularity for a healthy digestive.

The consumption of more than 40 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.