Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
Vitamin B3
Vitamin B5
Vitamin C
Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
Dates helps improve the digestive system
Dates are very low in calories and are extremely suitable for health conscious people.
Dates have high iron content and are very useful in treating anemia.
It helps constipation. Soak dates overnight and take it along with water to have added advantage.
Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
It also helps in improving eye sight.
50 gm of dried dates are washed well and soaked in 250 ml of drinking water.In the mornings the dates are made into a paste and the paste is diluted with the water which was used for soaking.The seeds are discarded.Drinking this in the mornings for 2 months on an empty stomach strengthens the heart.
It does not have any side effect on the body and is completely natural as well as it works better than medicine."
Nutritions:
 |
| Dates for Health |
Fiber
Vitamin A1
Vitamin B1
Vitamin B2Vitamin B3
Vitamin B5
Vitamin C
Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
Dates helps improve the digestive system
Dates are very low in calories and are extremely suitable for health conscious people.
Dates have high iron content and are very useful in treating anemia.
It helps constipation. Soak dates overnight and take it along with water to have added advantage.
Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
It also helps in improving eye sight.
50 gm of dried dates are washed well and soaked in 250 ml of drinking water.In the mornings the dates are made into a paste and the paste is diluted with the water which was used for soaking.The seeds are discarded.Drinking this in the mornings for 2 months on an empty stomach strengthens the heart.
It does not have any side effect on the body and is completely natural as well as it works better than medicine."
