Jowar is healthy food.jowar has less sugar.Jowar roti is best food for diabetic patients and also this roti is good for maintain diet and celiac diseases or digestive problems.
Ingredients :
 |
| Jowar Roti |
Jowar flour -1 cup
Water - 1 1/2 cup
Salt -to taste
Preparation:
In a bowl add water and salt bring it to the boil.Now add jowar flour to it .
mix well with spoon till flour absorb the water and form into the dough.
cool down it to handle the dough.do not cool completely, then the dough become hard.take the dough and knead well.If the dough sticky just wet the hands.
Divided the dough into equal ball.making of this roti quite different to other rotis.Here no need of rolling pin to make jowar roti.Wet a cloth,take one dough ball,on the wet cloth press the dough with palm to make round flat shape.
Heat the non-stick pan carefully lift the roti and place on heated pan.
On medium heat roast few mins.when it start bubbles turn the roti into other side.then it
puffed up.roast for few mins.
serve hot with Tamata chutney or any gravy curry..
