Anjeer Fruits Uses:
Anjeer fruits (popularly known as Figs in western parts of Asia) are seasonal fruits but dried figs (anjeer)are available almost everywhere, at any point during the whole year. The anjeer tree is a member of mulberry familyIt has distinct taste that gave a whole new experience of enjoing the fruit. But more than its striking flavour, you should have it for the multiple health benefits
The anjeer fruits(dried figs) come from the presence of vitamins,minerals and fiber contained in the fruit. These fruits contain a wealth of beneficial nutrients,including vitamin A, vitamin B1,vitamin B2,calcium,chlorine,iron,manganese,phosphorus,potassium,sodium,zinc,phenol, Omega-3 and Omega-6.
Health Benefits of Anjeer Fruits:
The health benifits of anjeer(dried figs) include its use as a treatment for sexual dysfunction, constipation,indigestion, piles, diabetes, cough,bronchitis and asthma. It is also used as a healthy and quick way to gain weight back after suffering through an illness.
Prevention of constipation:
Anjeer is rich in dietary fibre. 3 pieces of dried figs(anjeer) contain 5 grams of fibre, which accounts for about 20% of our daily requirement.That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation and other digestive problems like irritable bowel syndrome (IBS), but also eliminates diarrhea and unhealthy or irregular bowel movements
Helpful in weight loss:
The fiber in anjeer fruits(dried figs) also to reduce weight and is often recommended for obese people. One piece of anjeer fruits (dried figs) gives you 47 calories.And, you obtain only 0.2 grams of total fat per dried fig. So,anjeer fruits (dried figs )are an ideal snack for people who want to lose weight.
High calorie count can also result in weight gain, especially when consumed with milk. A few anjeer fruits (dried figs) are enough to get the recommended amount of nutrients, so don't over do it. Remember, it is posspble to have too much of a good thing.
Prevention of colon cancer:
The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances,particularly in the colon, since fiber increases the healthy movememt of the bowels. High amounts of fiber in your diet can benefit your overall health by preventing certian types of abdominal cancer.
Prevents hypertension:
People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Anjeer(dried figs) is an ideal fruit for helping to restore this balance. One anjeer(dried fig) gives you 129mg of potassium and just 2mg of sodium, so they are a perfect defense aganist the appearance and effects of hypertension.
Prevents heart diseases:
Anjeer fruits(dried figs) contain Omega-3, Omega-6 and phenol. These fatty acids reduce the risk of coronary heart diseases (CHD),Furthermore, the leaves of figs have a significant effect on the levelof triglycerides in person's system. Anjeer(dried figs) leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop.Triglycerides are another major factor behind various heart diseases.
Helpful for diabetic patients:
Anjeer fruits(dried figs) contain high fiber treat that helps promate functional control of diabetes. Anjeer fruits(dried figs) leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Anjeer fruits(dried figs) are rich in potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals.Large amounts of Potassium can ensure that blood sugar spikes and falla are much less frequent, so anjeer fruits (dried figs) can help diabetic live a much more normal life.
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| Anjeer Fruit |
One anjeer friut(dried fig) gives you 3% calcium of your daily calcium requirement. Calcium one of the most important components in strengthening bones and reducing the risk of osteoporosis. The anjeer friuts(dried figs) also rich in phosphorus,which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.
Sexual Dysfuncion:
Anjeer friuts(dried figs) have been recommended as a way to correct sexual dysfunction like endurance, sterility, or erectile dysfunction. It has been a major part of mythology and culture,and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge.
Soak 3-4 Anjeer fruit(dried figs) pieces, 20 raisin, 1 date fruit in water overnight and eat them to drink that water in the morning to enhance your sexual ablities.
Protection against post menopausal breast cancer:
Fiber content in anjeer fruits(dried figs) have been known to protect aginst breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The bodys systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer.so anjeer fruits(dried figs) take care of one extra line of defense by providing its wealth of fiber.
Cures iron-deficiency anemia:
Anjeer fruits(dried figs) are a rich source of iron. one anjeer fruit(dried fig) can give 2% of your daily iron requirement. Iron is an important mineral tha carries hemoglobin throughout your body. So eating anjeer is a natural way to raise your hemoglobin levels indirectly by increasing the levels of iron in your body.
Venereal Diseases:
Anjeer fruits(dried figs) have been traditionally used in the indian subcontinent and a few other areas of the world as a calming salve for veneral diseases. Ingestion or topical application both work for relief from sexually trasmitted diseases,although further research needs to be the exact range of symptoms and diseases which anjeer fruits( dried figs) positively effect.
Anjeer fruits(dried figs) are quite useful in treating cough, whooping, asthma,throat pain, headache, stomach ache and various intestinal conditions. Anjeer fruits(dried figs) are good for fever, earache,abscesses, boils,over heat body funtionality, veneral diseases and is excellent for the liver.anjeer fruits (dried figs) are sweet and soft and their paste is often used as a replacement for sugar.
Precautions:
It is possible to have too much of a good thing, and eating too many figs can cause diarrhea. Furthermore anjeer fruits(dried figs) are high in sugar and can potentially cause tooth decay. Also, there are those who are allergic to anjeer fruits(dried figs), or certain chemical components within them, and the resulting allergic reactions can be mild to severe. As always, before making a major change in your behavioral patterns or lifestyle, speak with your family doctor or medical professional.
