Jowar Roti Recipe

Jowar is healthy food.jowar has less sugar.Jowar roti is best food for diabetic patients and also this roti is good for maintain diet and celiac diseases or digestive problems.

Ingredients :                                      

Jowar Roti

Jowar flour -1 cup

Water - 1 1/2 cup

Salt -to taste

Preparation:

In a bowl add water and salt bring it to the boil.Now add jowar flour to it .

mix well with spoon till flour absorb the water and form into the dough.

cool down it to handle the dough.do not cool completely, then the dough become hard.take the dough and knead well.If the dough sticky just wet the hands.

Divided the dough into equal ball.making of this roti quite different to other rotis.Here no need of rolling pin to make jowar roti.Wet a cloth,take one dough ball,on the wet cloth  press the dough with palm to make round flat shape.

Heat the non-stick pan carefully lift the roti and place on heated pan.

On medium heat roast few mins.when it start bubbles  turn the roti into other side.then it 

puffed up.roast for few mins.

serve hot with Tamata chutney or any gravy curry..

Health Benefits of Orach

Health benefits of orach include its ability to regulate digestion, improve kidney health, boost cardiovascular strength, aids the immune system, detoxifies the blood, and can prevent certain cancers and chronic diseases.

Orach is the common name (also known as saltbush or orache) for members of the Atriplex genus, which has more than 250 different species of plants that have some very unique qualities. Perhaps the most unusual aspect is its ability to store salt in the leaves, which makes it possible for orach to grow in highly saline environments, where most plants would be unable to grow. It is primarily found in Australia, North America, South America, and Eurasia in subtropical to temperate climates. It is a very hardy plant and has a wealth of 
nutrients.

Orach

Nutritions:                                            

Vitamin K
Calcium 
Magnesium
Phosphorous
Iron
carotenes
Protein

Health Benefits of Orach:

Kidney Function: 

Orach has been found to have a slight laxative and diuretic effect, which means that it stimulates urination.

This helps to purify the kidneys and quickly eliminate 
toxins, excess salts, water, and even fat from your body. 

By causing frequent urination, you can ensure that your kidneys are functioning at a high level and also, your gallbladder health is improved by the consumption of orach.

Improves metabolism:

The high levels of various nutrients in orach help in supporting different metabolic activities, which are necessary for the proper functioning of the body. These include enzymatic reactions, production of red blood cells, regulation of hormones, blood circulation, and oxygenation of the various parts of the body, and maintaining the overall health of the body.

Prevent Anemia:

Iron is a highly important mineral as it is required for the formation of red blood cells and for transporting oxygen to the different parts of your body. Orach is rich in iron and hence its consumption can help in increasing the number of red blood cells and in preventing iron deficiency induced anemia.

Immune System Health:

Orach possesses almost twice the amount of vitamin C as kiwis or lemons, which are often considered the top foods for acquiring vitamin C quickly. 

Caution: 

Similar to spinach, orach contains significant levels of oxalic acid (although less than spinach). This means that if you suffer from kidney stones, gall stones, or gout, it might be a good idea to avoid orach and find these nutritional elements.

Health Benefits of Grapes

The health benefits of grapes include their ability to treat constipation, indigestion, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits.

Grapes due to their high nutrient content play an important role in ensuring a healthy and active life.

Grape Nutrition Facts (100 g): 

Grapes

Calories - 69
Sugar -15 grams
Omega 3s -11 mg
Vitamin A -1%
Vitamin B -15%
Vitamin C -18%
Vitamin E -1%
Fiber -1 gram
Vitamin K -18%
Potassium -5%

Health Benefits of Grapes:

Cancer: 

Grapes contain powerful antioxidants known as polyphenols which may slow or prevent 

many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, 

prostate and colon.

Asthma:

Due to their well known therapeutic value, grapes can be used as a cure for asthma. 

In addition to that, the hydrating power of grapes is also high, which increases the 

moisture present in the lungs and reduces asthmatic events.

Bone Health: 

Grapes are a wonderful source of micro-nutrients like copper, iron, and 

manganese, all of which are important in the formation and strength of the bones.

Migraine: 

Ripe grape juice is an important home remedy for curing migraines.It should be drunk early in the morning, without mixing additional water

heart Disease: 
The flavonoid quercetin is a natural anti-inflammatory that appears to reduce 
the risk of 
atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies. Quercetin may have the additional bonus of anti-cancer effects; however more studies are needed using human subjects before these results can be confirmed.


Allergies: 

Because of the anti-inflammatory effects of quercetin, consuming grapes may help to alleviate symptoms of allergies including runny nose, watery eyes and hives. There have been no human studies done to prove this theory.
Constipation: 

Grapes are very effective in overcoming and eliminating constipation. They are classified as a laxative food, because they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach.

Indigestion: 

Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered a “light food”.

Diabetes: 

Recent research suggests that grape skin extract (GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management.


Blood cholesterol:

Grapes contain a compound called pterostilbene, which has the capacity to lower a persons cholesterol levels.

Breast cancer: 

In a recent study, it has been discovered that purple, Concord grape juice helps in preventing breast cancer.

Immune System: 

Grapes are not only packed with flavonoids and minerals, but vitamins as well.
The high levels of Vitamin C, K, and A in grapes gives you a healthy boost to many of your 
organ systems, particularly your immune system..

Bright skin Recipes

Most people in the world especially women, give importance to their skin color and beauty than anything.
Skin Pigmentation occurs mainly due to the malfunctioning of the endocrine glands and the liver. Skin pigmentation problems occur as either an excessive coloration or darkening of the skin or a loss of color and pigment in the skin, over the entire body or just in patches and spots.


Bright skin and Facial Glow Face Pack:                 

Bright Skin

Chickpea Powder – 100 g
Wild Turmeric 10-20 g

Take chickpeas into a fry pan and slightly roast them. Add 3-4 drops of ghee to the corners of pan, so that chickpeas are not burnt. Let them cool and make powder using a mixer.

Then, add 10-20 g of wild turmeric powder to it and mix them well. If you are unable to find it, you can use the normal turmeric powder.

Take required quantity of the above powder, add some milk, and make paste. Apply this paste in the evening as a face pack. When it starts to dry, clean it off with cool water.

Regular application of this Chandra mukhi Paste will cure pimples, scars, and melasma and gives you bright and glowing skin.

Here is one of the most useful recipe to improve your skin tone naturally


Recipe No.1:

Take 10 gms cows ghee and add boil it on Sim flame by adding 10 pepper (miriyaalu). After few minutes remove the pepper from the ghee and use the ghee along with daily food.

Benefits:
Blood gets purified, body immunity increases and skin related problems are removed.

Recipe No.2:
Add 1 spoon honey to warm Goat’s milk and take early in the morning.

Benefits: 
Good relief of skin pigmentation within 40 to 100 days.

Dates for Health

Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

Nutritions:

Dates for Health

Fiber

Vitamin A1

Vitamin B1

Vitamin B2
Vitamin B3
Vitamin B5
Vitamin C

Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

Dates helps improve the digestive system

Dates are very low in calories and are extremely suitable for health conscious people.

Dates have high iron content and are very useful in treating anemia.

It helps constipation. Soak dates overnight and take it along with water to have added advantage.

Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

It also helps in improving eye sight.

50 gm of dried dates are washed well and soaked in 250 ml of drinking water.In the mornings the dates are made into a paste and the paste is diluted with the water which was used for soaking.The seeds are discarded.Drinking this in the mornings for 2 months on an empty stomach strengthens the heart.

It does not have any side effect on the body and is completely natural as well as it works better than medicine."

Ragi Recipes for Weight Loss

Finger Millet is called as ragi in kannada, ragulu in telugu, kezhvaragu or keppai in tamil, Marwa in Bengali & Nepali, Nachani in Marthi & Gujarati and ragi or mandika in Hindi. It is low  price and high nutritional values..

Nutritions:

Calcium
Iron
Vitamin B1
Vitamin B3

Ragi is a perfect cereal for those seeking to lose weight. The high amount of fiber and low level of unsaturated fat makes it an ideal food for health conscious people. Here are four simple Ragi recipes that you can incorporate in your weight loss diet.

Ragi Malt:

Ragi malt is a natural energy drink that helps keep the body energized and satiated throughout the day. 

Ragimalt

Ingredients:                                                    

Ragi Flour-1/2 Cup
Water-1 Cup
Ground Jaggery/Sugar-1 Tablespoon
Cardamom Powder-1 Tea Spoon
Milk-1/4th Cup

Procedure:

Take the Ragi flour in a bowl and slowly add water to it, stirring continuously so that no lumps form and make it into a smooth paste. Now keep it aside and start heating the milk in a pan and bring to boil. 

Now add the Ragi flour paste to the milk while stirring it followed by the cardamom powder and jaggery/sugar and let it simmer for 5 minutes on low flame with continued stirring. Let the drink cool, garnish with chopped dry fruits and your energy drink is ready to enjoy.

Ragi Soup:

Ingredients:                                                   

Ragisoup

Ragi Flour-3/4th Cup
Tomatoes-1 Chopped
Onion-1 Chopped
Cauliflower- 1/2 Cup Chopped
Green Peas-1/4th Cup
Carrots-1/4th Cup Chopped
Garlic-4 Cloves Chopped
Water-1 Liter
Milk- 2 Cups
Sugar-1 Tablespoon
Salt and Red Chilli Powder-To taste
For Tempering:

Coconut Oil-1 Tablespoon
Cumin Seeds- 1 Tablespoon
Bay Leaves- Few

Ragi Soup is a simple and healthy way of enjoying the wholesome goodness of fresh vegetables along with the benefits of this cereal. It is a balanced health food that is perfectly oil free and does not add to your calories while you enjoy its good taste.

Procedure:

Take the water in a deep pan, bring to boil and add onion and garlic to it followed by carrots, cauliflower, green peas, tomatoes, salt, sugar and chilli powder. Let it boil for 10 minutes. 

Heat the coconut oil in a pan and add the tempering ingredients to it, let it splutter and add it to the soup. Follow it up with the milk and Ragi flour dissolved in plain water. Let it simmer for 10 minutes, garnish with chopped coriander and serve hot.

Ragi Upma:

Upma is an extremely popular South Indian breakfast dish that is great to taste and extremely healthy. While upma is most commonly made from flattened rice, it can also be made from Ragi to give it a 
healthier dimension.

Ingredients:                                                    

Ragi Flour-1 Cup

Ragiupma

Mustard Seeds-1/2 Teaspoon
Cumin Seeds-1/2 Teaspoon
Oil- 2 Tablespoon
Channa Dal-1/2 Teaspoon
Urad Dal-1/2 Teaspoon
Turmeric- A Pinch
Green Chillies-2 Chopped
Onions-1 Chopped
Tomatoes-1 Chopped
Curry Leaves- Few
Coriander Leaves-1 Tablespoon Chopped
Salt-To Taste
Water-2 Cups
Lemon Juice-1 Tablespoon
Procedure:

Heat a teaspoon of oil in a pan and add the Ragi flour, sort till you get a roasted aroma, now keep it aside. Heat the rest of the oil in a pan, add cumin and mustard seeds, let them splutter, now add the dals and fry till they turn golden brown. 

Now add the curry leaves, onions and tomatoes and fry, add some salt followed by water and bring to boil. Now add the Ragi Flour to the pan while stirring it frequently. Mix it well, cover the pan and let is cook for 5 minutes on low flame. Now sprinkle lemon juice, chopped coriander and serve hot.

Ragi Idli:

Ragi Idli is one of the most famous and traditional dish loaded with fiber, potassium and calcium. This healthy and tasty Indian breakfast has low carbohydrates and high level of essential nutrients.

It helps in reducing cholesterol and blood sugar levels. For additional taste and health punch add some grated vegetables like carrot, beans and capsicum to the idli batter.

Ingredients:

Ragi Flour- 1 Cup
Idli Ravva - 1 Cup
Urad Dal- ½ Cup
Water- As Required
Salt-To taste
Cooking Soda- Pinch
Cooking Oil- 1 Tablespoon

Procedure:

Soak urad dal and idli rava in water separately for one hour. Drain the excess water and make it into smooth paste by adding little water. Squeeze out the excess water from idli rava and add the ragi batter and mix it well. 

Leave the mixture overnight in a warm place for fermentation for smooth and fluffy idli. While making the idlis, add a pinch of salt and soda to the mixture. Grease the idli plate with little cooking oil and pour the mixture in each plate. Steam it for 15 to 20 minutes and serve with tomato chutney.

Excessive dependence on processed and ready to eat foods has increased the risk of chronic diseases in modern urban life. Ragi is more of a rural food that hardly gets prominence in urban diet.

But it is high time we renovate our eating habits, go back to the basics and include natural cereals like Ragi in our daily diet in order to have healthy.

Watermelon for Health

Nutritions in one cup of Water melon:

Vitamin A-17%
Vitamin C-21%
Iron - 2%
Calcium-1%
Calories-43
Sodium - 2grams
Carbohydrate - 11grams
Fiber - 1gram

Health Benefits:

Prevention of Asthma:

Risks for developing asthama are lower in people who consume a high amount of certain nutrients.vitamin c found in many fruits and vegetables including watermelon.

Cancer Prevention:                       

Watermelon

Watermelons helpful in reducing the risk of cancer through their antioxidant properties.

Skin and hair benefits:

Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one quarter of your daily recommended intake of it. Vitamin A helps keep skin and hair moisturized and it also encourages healthy growth of new collagen and elastin cells according to the Cleveland Clinic. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.

Hydration: 

Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration.

Digestion:

Mostly watermelon, its water and fiber content, it helps to prevent constipation and prmote regularity for a healthy digestive.

The consumption of more than 40 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.

Ginger for health

Ginger (allam)  is an herb which originated in China and later, spread to India, Southeast Asia, West Africa and the Caribbean. It is basically the rhizome of the monocotyledonous perennial plant Zingiber officinale. 

It has been in use since ages, both as a spice as well as an herb. The nutrients present inside ginger, especially its volatile oils-gingerols and shogaols, accord a number of health benefits to its users. 

Infact, ginger has also been found to be effective in fighting against some fatal ailments like cancer.

Ginger for Health

Nutritions in Ginger:                      
Vitamin C
Vitamin E
Vitamin B6
Calsium
Carbohydrate
Dietary fiber
Iron
Magnesium
Manganese
Potassium
Protein
Selenium
Sodium

Health Benefits of Ginger:

Helps in respiratory problems:

The Immunity boosting abilities of ginger can contribute towards alleviating the symptoms of cold and flu. So Try a cup of ginger tea for the respiratory problems.

Reduce inflamamation:

Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In  addition to drinking ginger tea, you can also use it to soak inflamed joints.

Useful in digestion problems:

Ginger helps break down proteins, thus aiding digestion and preventing indigestion.It is also helps in preventing abdominal cramps.

Improve blood circulation:

The vitamins, minerals and amino acids in ginger can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart  attacks and strokes.

Helps in motion sickness:

Now a days  most of the people allergic to bus journey and have the symptoms of head ache and vomting, which is called motion sickness. The ginger tea carried along with you during journey and sip a little bit to prevent motion sickness.

Anjeer Fruits

Anjeer Fruits Uses:

Anjeer fruits (popularly known as Figs in western parts of Asia) are seasonal fruits but dried figs (anjeer)are available almost everywhere, at any point during the whole year. The anjeer tree is a member of mulberry family

It has distinct taste that gave a whole new experience of enjoing the fruit. But more than its striking flavour, you should have it for the multiple health benefits

The anjeer fruits(dried figs)  come from the presence of  vitamins,minerals and fiber contained in the fruit. These fruits contain a wealth of beneficial nutrients,including vitamin A, vitamin B1,vitamin B2,calcium,chlorine,iron,manganese,phosphorus,potassium,sodium,zinc,phenol, Omega-3 and Omega-6.

Health Benefits of Anjeer Fruits:

The health benifits of anjeer(dried figs)  include its use as a treatment for sexual dysfunction, constipation,indigestion, piles, diabetes, cough,bronchitis and asthma. It is also used as a healthy and quick way to gain weight back after suffering through an illness.

Prevention of constipation: 

Anjeer is rich in dietary fibre. 3 pieces of dried figs(anjeer) contain 5 grams of fibre, which accounts for about 20% of our daily requirement.That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation and other digestive problems like irritable bowel syndrome (IBS), but also eliminates diarrhea and unhealthy or irregular bowel movements

Helpful in weight loss:

The fiber in anjeer fruits(dried figs) also to reduce weight and is often recommended for obese people. One piece of anjeer fruits (dried figs) gives you 47 calories.And, you obtain only 0.2 grams of total fat per dried fig. So,anjeer fruits (dried figs )are an ideal snack for people who want to lose weight.

High calorie count can also result in weight gain, especially when consumed with milk. A few anjeer fruits (dried figs) are enough to get the recommended amount of nutrients, so don't over do it. Remember, it is posspble to have too much of a good thing.

Prevention of colon cancer: 

The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances,particularly in the colon, since fiber increases the healthy movememt of the bowels. High amounts of fiber in your diet can benefit your overall health by preventing certian types of abdominal cancer.

Prevents hypertension:

People usually take in sodium in the form of  salt, but low potassium and high sodium level may lead to hypertension.  Anjeer(dried figs) is an ideal fruit for helping to restore this balance. One anjeer(dried fig) gives you 129mg  of  potassium and just 2mg of sodium, so they are a perfect defense aganist the appearance and effects of hypertension.  

Prevents heart diseases:  

Anjeer fruits(dried figs) contain Omega-3, Omega-6 and phenol. These fatty acids reduce the risk of coronary heart diseases (CHD),Furthermore, the leaves of figs have a significant effect on the levelof triglycerides in person's system. Anjeer(dried figs) leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop.Triglycerides are another major factor behind various heart diseases.

Helpful for diabetic patients:  

Anjeer fruits(dried figs) contain high fiber treat that helps promate functional control of diabetes. Anjeer fruits(dried figs) leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Anjeer fruits(dried figs) are rich in  potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals.Large amounts of Potassium can ensure that blood sugar spikes and falla are much less frequent, so anjeer fruits (dried figs) can help diabetic live a much more normal life.

Anjeer Fruit

Strengthens your bones: 

One anjeer friut(dried fig) gives you 3% calcium of your daily calcium requirement. Calcium one of the most important components in strengthening bones and reducing the risk of osteoporosis. The anjeer friuts(dried figs) also rich in phosphorus,which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

Sexual Dysfuncion: 

Anjeer friuts(dried figs) have been recommended as a way to correct sexual dysfunction like endurance, sterility, or erectile dysfunction. It has been a major part of mythology and culture,and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. 

Soak 3-4 Anjeer fruit(dried figs) pieces, 20 raisin, 1 date fruit in water overnight and eat them to drink that water in the morning to enhance your sexual ablities.

Protection against post menopausal breast cancer: 

Fiber content in anjeer fruits(dried figs) have  been known to protect aginst breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The bodys systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer.so anjeer fruits(dried figs) take care of one extra line of defense by providing its wealth of fiber.

Cures iron-deficiency anemia:  

Anjeer fruits(dried figs) are a rich source of iron. one anjeer fruit(dried fig) can give 2% of your daily iron requirement. Iron is an important mineral tha carries hemoglobin throughout your body. So eating anjeer is a natural way to raise your hemoglobin levels indirectly by increasing the levels of iron in your body.

Venereal Diseases:  

Anjeer fruits(dried figs) have been traditionally used in the indian subcontinent and a few other areas of the world as a calming salve for veneral diseases. Ingestion or topical application both work for  relief from sexually trasmitted diseases,although further research needs to be the exact range of symptoms and diseases which anjeer  fruits( dried figs) positively effect. 

Anjeer fruits(dried figs) are quite  useful in treating cough, whooping, asthma,throat pain,  headache, stomach ache and various intestinal conditions. Anjeer fruits(dried figs) are good for fever, earache,abscesses, boils,over heat body funtionality, veneral diseases  and is excellent for the liver.anjeer fruits (dried figs) are sweet and soft and their paste is often used as a replacement  for sugar.

Precautions: 

It is possible to have too much of a good thing, and eating too many figs can cause diarrhea. Furthermore anjeer fruits(dried figs) are high in sugar and can potentially cause tooth decay. Also, there are those who are allergic to anjeer fruits(dried figs), or certain chemical components within them, and the resulting allergic reactions can be mild to severe. As always, before making a major change in your behavioral patterns or lifestyle, speak with your family doctor or medical professional.

Basil seeds benefits

If you are in India, ask for Falooda in any of the North Indian restaurants. You will find these jelly-like seeds inside Falooda. These seeds are basically soaked seeds of Sweet Basil, and more commonly known as Tukmaria seeds. In India, people know it by sabja seeds or Falooda seeds. Sweet Basil is different from Holy Basil (Ocimum tenuiflorum) or Tulsi, and is often referred as Thai basil or hairy basil.

In Asia, Basil seeds are often used in making desserts for their jelly like mucilaginous quality. Falooda is favorite drink in Asia and Middle East which contains soaked sweet basil seeds.

Sweet Basil is now an ornamental plant in United States. It is characteristic by purple stem and flowers and rich aroma. Siam Queen is popular variety of Thai Basil commonly used in kitchen.
It has peppery zing with mild sweetness, which doesn’t diminish even after cooking.

Sweet Basil seeds when soaked in water, quickly forms jelly like structure over seed. These soaked seeds are added to various desserts and drinks.

These seeds are also added to jelly, agar agar, lemonades, juices, iced tea, cold milk and other bakery items. Polysacchrides or Gums in the tukmaria seeds are very much comparable to food hydrocolloids and finds its use as additives in food processing industry.

Nutritional Value of Basil seeds:

Just like other seeds, Basil seeds are concentrated nutrition and ingredients required for seeds to germinate.  They are packed with carbohydrates, proteins, vitamins and other minerals.

It is high in Vitamin K and one or teaspoons of Tukmaria seeds are sufficient for providing daily requirement of vitamin K. Similarly 50 grams of Basil seeds suffices daily requirement of calcium, magnesium and iron. Tukmaria seeds are also high on Vitamin E, Vitamin B6 and Zinc.

Health Benefits of Basil seeds:

Anti-inflammatory:

Essential from Basil seeds have shown anti-inflammatory property. Basil Seed oil is useful in reducing inflammation in arthritis and relive joint pains. Basil seed oil contains Omega-3 fatty acids mainly alpha- linolenic acid which is biologically very active and acts in relieving stress and modulate immune functions in body.

Basil seeds tonic is good for Health:

Basil seeds contains ample amount of minerals like calcium, iron, manganese and aids in health metabolism. These minerals promote health of cardio vascular system, blood circulatory system and digestive system. Basil seeds are also good way to enjoy health benefits of Vitamin K and useful in bone growth, cardiac health.

Digestion:

Basil seeds contain about 50% of its weight as carbohydrate mainly in form of dietary fibers. It helps in proper bowel movements, promotes health of digestive tract, aids in removal of waste, heavy metals and toxins from body. Traditional Iranian medicine used Basil seeds to treat Irritable Bowel.

Basil seeds also offer carminative effects and are helpful in treating stomach spasms, constipation, flatulence and indigestion. Basil seeds have mild laxative effect. They can be consumed for relief in case of regular constipation and piles, which generally results in chronic constipation.

Basil seeds on Genito-Urinary tract infections:
The seeds of Basil can be effective in treatment of bladder infection and gonorrhea. Teaspoon of basil seeds mixed with glass of water and some honey or jaggery is home remedy for treatment of such diseases.

Reduce cholesterol:

Basil seeds contain high amount of digestive fibers which help in prevention of absorption of cholesterol in intestine

Improves memory:

Basil seeds contain Omega-3 fatty acids which is required for brain growth. It is crucial nutrient for memory and brain performance.

Basil seeds or Tukmaria seeds

Weight Loss and Basil Seeds:

Basil Seed Drink is promoted as supplement for weight loss. Basil seeds, with its dietary fibers, keep stomach hydrated and provide feeling of filled stomach and reduce carvings. While fibers also delays

carbohydrate metabolism. Just like Chia seed gel, Basil seed gel can be used to replace butter. Basil seeds are also low on calories and supply adequate amino acids.

Treatment of Diabetes:
Basil Seeds slows down carbohydrate metabolism and absorption of carbohydrate in intestine. Thus it can regulate blood sugar. Though not much evidence is available for this.

Helpful in skin infections:

Basil seeds crushed in coconut oil is often used in treating wounds ,cuts and other skin infections. This can be attributed to anti-inflammatory and antibacterial property of Basil seeds.

Side effects of Basil seeds:

Swollen seeds of basil can cause choking risk to children. Hence consumption should be in presence of adult and thick clumps should be avoided.