Jowar Roti Recipe

Jowar is healthy food.jowar has less sugar.Jowar roti is best food for diabetic patients and also this roti is good for maintain diet and celiac diseases or digestive problems.

Ingredients :                                      

Jowar Roti

Jowar flour -1 cup

Water - 1 1/2 cup

Salt -to taste

Preparation:

In a bowl add water and salt bring it to the boil.Now add jowar flour to it .

mix well with spoon till flour absorb the water and form into the dough.

cool down it to handle the dough.do not cool completely, then the dough become hard.take the dough and knead well.If the dough sticky just wet the hands.

Divided the dough into equal ball.making of this roti quite different to other rotis.Here no need of rolling pin to make jowar roti.Wet a cloth,take one dough ball,on the wet cloth  press the dough with palm to make round flat shape.

Heat the non-stick pan carefully lift the roti and place on heated pan.

On medium heat roast few mins.when it start bubbles  turn the roti into other side.then it 

puffed up.roast for few mins.

serve hot with Tamata chutney or any gravy curry..

Health Benefits of Orach

Health benefits of orach include its ability to regulate digestion, improve kidney health, boost cardiovascular strength, aids the immune system, detoxifies the blood, and can prevent certain cancers and chronic diseases.

Orach is the common name (also known as saltbush or orache) for members of the Atriplex genus, which has more than 250 different species of plants that have some very unique qualities. Perhaps the most unusual aspect is its ability to store salt in the leaves, which makes it possible for orach to grow in highly saline environments, where most plants would be unable to grow. It is primarily found in Australia, North America, South America, and Eurasia in subtropical to temperate climates. It is a very hardy plant and has a wealth of 
nutrients.

Orach

Nutritions:                                            

Vitamin K
Calcium 
Magnesium
Phosphorous
Iron
carotenes
Protein

Health Benefits of Orach:

Kidney Function: 

Orach has been found to have a slight laxative and diuretic effect, which means that it stimulates urination.

This helps to purify the kidneys and quickly eliminate 
toxins, excess salts, water, and even fat from your body. 

By causing frequent urination, you can ensure that your kidneys are functioning at a high level and also, your gallbladder health is improved by the consumption of orach.

Improves metabolism:

The high levels of various nutrients in orach help in supporting different metabolic activities, which are necessary for the proper functioning of the body. These include enzymatic reactions, production of red blood cells, regulation of hormones, blood circulation, and oxygenation of the various parts of the body, and maintaining the overall health of the body.

Prevent Anemia:

Iron is a highly important mineral as it is required for the formation of red blood cells and for transporting oxygen to the different parts of your body. Orach is rich in iron and hence its consumption can help in increasing the number of red blood cells and in preventing iron deficiency induced anemia.

Immune System Health:

Orach possesses almost twice the amount of vitamin C as kiwis or lemons, which are often considered the top foods for acquiring vitamin C quickly. 

Caution: 

Similar to spinach, orach contains significant levels of oxalic acid (although less than spinach). This means that if you suffer from kidney stones, gall stones, or gout, it might be a good idea to avoid orach and find these nutritional elements.

Health Benefits of Grapes

The health benefits of grapes include their ability to treat constipation, indigestion, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits.

Grapes due to their high nutrient content play an important role in ensuring a healthy and active life.

Grape Nutrition Facts (100 g): 

Grapes

Calories - 69
Sugar -15 grams
Omega 3s -11 mg
Vitamin A -1%
Vitamin B -15%
Vitamin C -18%
Vitamin E -1%
Fiber -1 gram
Vitamin K -18%
Potassium -5%

Health Benefits of Grapes:

Cancer: 

Grapes contain powerful antioxidants known as polyphenols which may slow or prevent 

many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, 

prostate and colon.

Asthma:

Due to their well known therapeutic value, grapes can be used as a cure for asthma. 

In addition to that, the hydrating power of grapes is also high, which increases the 

moisture present in the lungs and reduces asthmatic events.

Bone Health: 

Grapes are a wonderful source of micro-nutrients like copper, iron, and 

manganese, all of which are important in the formation and strength of the bones.

Migraine: 

Ripe grape juice is an important home remedy for curing migraines.It should be drunk early in the morning, without mixing additional water

heart Disease: 
The flavonoid quercetin is a natural anti-inflammatory that appears to reduce 
the risk of 
atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies. Quercetin may have the additional bonus of anti-cancer effects; however more studies are needed using human subjects before these results can be confirmed.


Allergies: 

Because of the anti-inflammatory effects of quercetin, consuming grapes may help to alleviate symptoms of allergies including runny nose, watery eyes and hives. There have been no human studies done to prove this theory.
Constipation: 

Grapes are very effective in overcoming and eliminating constipation. They are classified as a laxative food, because they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach.

Indigestion: 

Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered a “light food”.

Diabetes: 

Recent research suggests that grape skin extract (GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management.


Blood cholesterol:

Grapes contain a compound called pterostilbene, which has the capacity to lower a persons cholesterol levels.

Breast cancer: 

In a recent study, it has been discovered that purple, Concord grape juice helps in preventing breast cancer.

Immune System: 

Grapes are not only packed with flavonoids and minerals, but vitamins as well.
The high levels of Vitamin C, K, and A in grapes gives you a healthy boost to many of your 
organ systems, particularly your immune system..

Bright skin Recipes

Most people in the world especially women, give importance to their skin color and beauty than anything.
Skin Pigmentation occurs mainly due to the malfunctioning of the endocrine glands and the liver. Skin pigmentation problems occur as either an excessive coloration or darkening of the skin or a loss of color and pigment in the skin, over the entire body or just in patches and spots.


Bright skin and Facial Glow Face Pack:                 

Bright Skin

Chickpea Powder – 100 g
Wild Turmeric 10-20 g

Take chickpeas into a fry pan and slightly roast them. Add 3-4 drops of ghee to the corners of pan, so that chickpeas are not burnt. Let them cool and make powder using a mixer.

Then, add 10-20 g of wild turmeric powder to it and mix them well. If you are unable to find it, you can use the normal turmeric powder.

Take required quantity of the above powder, add some milk, and make paste. Apply this paste in the evening as a face pack. When it starts to dry, clean it off with cool water.

Regular application of this Chandra mukhi Paste will cure pimples, scars, and melasma and gives you bright and glowing skin.

Here is one of the most useful recipe to improve your skin tone naturally


Recipe No.1:

Take 10 gms cows ghee and add boil it on Sim flame by adding 10 pepper (miriyaalu). After few minutes remove the pepper from the ghee and use the ghee along with daily food.

Benefits:
Blood gets purified, body immunity increases and skin related problems are removed.

Recipe No.2:
Add 1 spoon honey to warm Goat’s milk and take early in the morning.

Benefits: 
Good relief of skin pigmentation within 40 to 100 days.

Dates for Health

Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

Nutritions:

Dates for Health

Fiber

Vitamin A1

Vitamin B1

Vitamin B2
Vitamin B3
Vitamin B5
Vitamin C

Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

Dates helps improve the digestive system

Dates are very low in calories and are extremely suitable for health conscious people.

Dates have high iron content and are very useful in treating anemia.

It helps constipation. Soak dates overnight and take it along with water to have added advantage.

Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

It also helps in improving eye sight.

50 gm of dried dates are washed well and soaked in 250 ml of drinking water.In the mornings the dates are made into a paste and the paste is diluted with the water which was used for soaking.The seeds are discarded.Drinking this in the mornings for 2 months on an empty stomach strengthens the heart.

It does not have any side effect on the body and is completely natural as well as it works better than medicine."

Ragi Recipes for Weight Loss

Finger Millet is called as ragi in kannada, ragulu in telugu, kezhvaragu or keppai in tamil, Marwa in Bengali & Nepali, Nachani in Marthi & Gujarati and ragi or mandika in Hindi. It is low  price and high nutritional values..

Nutritions:

Calcium
Iron
Vitamin B1
Vitamin B3

Ragi is a perfect cereal for those seeking to lose weight. The high amount of fiber and low level of unsaturated fat makes it an ideal food for health conscious people. Here are four simple Ragi recipes that you can incorporate in your weight loss diet.

Ragi Malt:

Ragi malt is a natural energy drink that helps keep the body energized and satiated throughout the day. 

Ragimalt

Ingredients:                                                    

Ragi Flour-1/2 Cup
Water-1 Cup
Ground Jaggery/Sugar-1 Tablespoon
Cardamom Powder-1 Tea Spoon
Milk-1/4th Cup

Procedure:

Take the Ragi flour in a bowl and slowly add water to it, stirring continuously so that no lumps form and make it into a smooth paste. Now keep it aside and start heating the milk in a pan and bring to boil. 

Now add the Ragi flour paste to the milk while stirring it followed by the cardamom powder and jaggery/sugar and let it simmer for 5 minutes on low flame with continued stirring. Let the drink cool, garnish with chopped dry fruits and your energy drink is ready to enjoy.

Ragi Soup:

Ingredients:                                                   

Ragisoup

Ragi Flour-3/4th Cup
Tomatoes-1 Chopped
Onion-1 Chopped
Cauliflower- 1/2 Cup Chopped
Green Peas-1/4th Cup
Carrots-1/4th Cup Chopped
Garlic-4 Cloves Chopped
Water-1 Liter
Milk- 2 Cups
Sugar-1 Tablespoon
Salt and Red Chilli Powder-To taste
For Tempering:

Coconut Oil-1 Tablespoon
Cumin Seeds- 1 Tablespoon
Bay Leaves- Few

Ragi Soup is a simple and healthy way of enjoying the wholesome goodness of fresh vegetables along with the benefits of this cereal. It is a balanced health food that is perfectly oil free and does not add to your calories while you enjoy its good taste.

Procedure:

Take the water in a deep pan, bring to boil and add onion and garlic to it followed by carrots, cauliflower, green peas, tomatoes, salt, sugar and chilli powder. Let it boil for 10 minutes. 

Heat the coconut oil in a pan and add the tempering ingredients to it, let it splutter and add it to the soup. Follow it up with the milk and Ragi flour dissolved in plain water. Let it simmer for 10 minutes, garnish with chopped coriander and serve hot.

Ragi Upma:

Upma is an extremely popular South Indian breakfast dish that is great to taste and extremely healthy. While upma is most commonly made from flattened rice, it can also be made from Ragi to give it a 
healthier dimension.

Ingredients:                                                    

Ragi Flour-1 Cup

Ragiupma

Mustard Seeds-1/2 Teaspoon
Cumin Seeds-1/2 Teaspoon
Oil- 2 Tablespoon
Channa Dal-1/2 Teaspoon
Urad Dal-1/2 Teaspoon
Turmeric- A Pinch
Green Chillies-2 Chopped
Onions-1 Chopped
Tomatoes-1 Chopped
Curry Leaves- Few
Coriander Leaves-1 Tablespoon Chopped
Salt-To Taste
Water-2 Cups
Lemon Juice-1 Tablespoon
Procedure:

Heat a teaspoon of oil in a pan and add the Ragi flour, sort till you get a roasted aroma, now keep it aside. Heat the rest of the oil in a pan, add cumin and mustard seeds, let them splutter, now add the dals and fry till they turn golden brown. 

Now add the curry leaves, onions and tomatoes and fry, add some salt followed by water and bring to boil. Now add the Ragi Flour to the pan while stirring it frequently. Mix it well, cover the pan and let is cook for 5 minutes on low flame. Now sprinkle lemon juice, chopped coriander and serve hot.

Ragi Idli:

Ragi Idli is one of the most famous and traditional dish loaded with fiber, potassium and calcium. This healthy and tasty Indian breakfast has low carbohydrates and high level of essential nutrients.

It helps in reducing cholesterol and blood sugar levels. For additional taste and health punch add some grated vegetables like carrot, beans and capsicum to the idli batter.

Ingredients:

Ragi Flour- 1 Cup
Idli Ravva - 1 Cup
Urad Dal- ½ Cup
Water- As Required
Salt-To taste
Cooking Soda- Pinch
Cooking Oil- 1 Tablespoon

Procedure:

Soak urad dal and idli rava in water separately for one hour. Drain the excess water and make it into smooth paste by adding little water. Squeeze out the excess water from idli rava and add the ragi batter and mix it well. 

Leave the mixture overnight in a warm place for fermentation for smooth and fluffy idli. While making the idlis, add a pinch of salt and soda to the mixture. Grease the idli plate with little cooking oil and pour the mixture in each plate. Steam it for 15 to 20 minutes and serve with tomato chutney.

Excessive dependence on processed and ready to eat foods has increased the risk of chronic diseases in modern urban life. Ragi is more of a rural food that hardly gets prominence in urban diet.

But it is high time we renovate our eating habits, go back to the basics and include natural cereals like Ragi in our daily diet in order to have healthy.

Watermelon for Health

Nutritions in one cup of Water melon:

Vitamin A-17%
Vitamin C-21%
Iron - 2%
Calcium-1%
Calories-43
Sodium - 2grams
Carbohydrate - 11grams
Fiber - 1gram

Health Benefits:

Prevention of Asthma:

Risks for developing asthama are lower in people who consume a high amount of certain nutrients.vitamin c found in many fruits and vegetables including watermelon.

Cancer Prevention:                       

Watermelon

Watermelons helpful in reducing the risk of cancer through their antioxidant properties.

Skin and hair benefits:

Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one quarter of your daily recommended intake of it. Vitamin A helps keep skin and hair moisturized and it also encourages healthy growth of new collagen and elastin cells according to the Cleveland Clinic. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.

Hydration: 

Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration.

Digestion:

Mostly watermelon, its water and fiber content, it helps to prevent constipation and prmote regularity for a healthy digestive.

The consumption of more than 40 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.

Ginger for health

Ginger (allam)  is an herb which originated in China and later, spread to India, Southeast Asia, West Africa and the Caribbean. It is basically the rhizome of the monocotyledonous perennial plant Zingiber officinale. 

It has been in use since ages, both as a spice as well as an herb. The nutrients present inside ginger, especially its volatile oils-gingerols and shogaols, accord a number of health benefits to its users. 

Infact, ginger has also been found to be effective in fighting against some fatal ailments like cancer.

Ginger for Health

Nutritions in Ginger:                      
Vitamin C
Vitamin E
Vitamin B6
Calsium
Carbohydrate
Dietary fiber
Iron
Magnesium
Manganese
Potassium
Protein
Selenium
Sodium

Health Benefits of Ginger:

Helps in respiratory problems:

The Immunity boosting abilities of ginger can contribute towards alleviating the symptoms of cold and flu. So Try a cup of ginger tea for the respiratory problems.

Reduce inflamamation:

Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In  addition to drinking ginger tea, you can also use it to soak inflamed joints.

Useful in digestion problems:

Ginger helps break down proteins, thus aiding digestion and preventing indigestion.It is also helps in preventing abdominal cramps.

Improve blood circulation:

The vitamins, minerals and amino acids in ginger can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart  attacks and strokes.

Helps in motion sickness:

Now a days  most of the people allergic to bus journey and have the symptoms of head ache and vomting, which is called motion sickness. The ginger tea carried along with you during journey and sip a little bit to prevent motion sickness.

Anjeer Fruits

Anjeer Fruits Uses:

Anjeer fruits (popularly known as Figs in western parts of Asia) are seasonal fruits but dried figs (anjeer)are available almost everywhere, at any point during the whole year. The anjeer tree is a member of mulberry family

It has distinct taste that gave a whole new experience of enjoing the fruit. But more than its striking flavour, you should have it for the multiple health benefits

The anjeer fruits(dried figs)  come from the presence of  vitamins,minerals and fiber contained in the fruit. These fruits contain a wealth of beneficial nutrients,including vitamin A, vitamin B1,vitamin B2,calcium,chlorine,iron,manganese,phosphorus,potassium,sodium,zinc,phenol, Omega-3 and Omega-6.

Health Benefits of Anjeer Fruits:

The health benifits of anjeer(dried figs)  include its use as a treatment for sexual dysfunction, constipation,indigestion, piles, diabetes, cough,bronchitis and asthma. It is also used as a healthy and quick way to gain weight back after suffering through an illness.

Prevention of constipation: 

Anjeer is rich in dietary fibre. 3 pieces of dried figs(anjeer) contain 5 grams of fibre, which accounts for about 20% of our daily requirement.That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation and other digestive problems like irritable bowel syndrome (IBS), but also eliminates diarrhea and unhealthy or irregular bowel movements

Helpful in weight loss:

The fiber in anjeer fruits(dried figs) also to reduce weight and is often recommended for obese people. One piece of anjeer fruits (dried figs) gives you 47 calories.And, you obtain only 0.2 grams of total fat per dried fig. So,anjeer fruits (dried figs )are an ideal snack for people who want to lose weight.

High calorie count can also result in weight gain, especially when consumed with milk. A few anjeer fruits (dried figs) are enough to get the recommended amount of nutrients, so don't over do it. Remember, it is posspble to have too much of a good thing.

Prevention of colon cancer: 

The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances,particularly in the colon, since fiber increases the healthy movememt of the bowels. High amounts of fiber in your diet can benefit your overall health by preventing certian types of abdominal cancer.

Prevents hypertension:

People usually take in sodium in the form of  salt, but low potassium and high sodium level may lead to hypertension.  Anjeer(dried figs) is an ideal fruit for helping to restore this balance. One anjeer(dried fig) gives you 129mg  of  potassium and just 2mg of sodium, so they are a perfect defense aganist the appearance and effects of hypertension.  

Prevents heart diseases:  

Anjeer fruits(dried figs) contain Omega-3, Omega-6 and phenol. These fatty acids reduce the risk of coronary heart diseases (CHD),Furthermore, the leaves of figs have a significant effect on the levelof triglycerides in person's system. Anjeer(dried figs) leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop.Triglycerides are another major factor behind various heart diseases.

Helpful for diabetic patients:  

Anjeer fruits(dried figs) contain high fiber treat that helps promate functional control of diabetes. Anjeer fruits(dried figs) leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Anjeer fruits(dried figs) are rich in  potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals.Large amounts of Potassium can ensure that blood sugar spikes and falla are much less frequent, so anjeer fruits (dried figs) can help diabetic live a much more normal life.

Anjeer Fruit

Strengthens your bones: 

One anjeer friut(dried fig) gives you 3% calcium of your daily calcium requirement. Calcium one of the most important components in strengthening bones and reducing the risk of osteoporosis. The anjeer friuts(dried figs) also rich in phosphorus,which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

Sexual Dysfuncion: 

Anjeer friuts(dried figs) have been recommended as a way to correct sexual dysfunction like endurance, sterility, or erectile dysfunction. It has been a major part of mythology and culture,and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. 

Soak 3-4 Anjeer fruit(dried figs) pieces, 20 raisin, 1 date fruit in water overnight and eat them to drink that water in the morning to enhance your sexual ablities.

Protection against post menopausal breast cancer: 

Fiber content in anjeer fruits(dried figs) have  been known to protect aginst breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The bodys systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer.so anjeer fruits(dried figs) take care of one extra line of defense by providing its wealth of fiber.

Cures iron-deficiency anemia:  

Anjeer fruits(dried figs) are a rich source of iron. one anjeer fruit(dried fig) can give 2% of your daily iron requirement. Iron is an important mineral tha carries hemoglobin throughout your body. So eating anjeer is a natural way to raise your hemoglobin levels indirectly by increasing the levels of iron in your body.

Venereal Diseases:  

Anjeer fruits(dried figs) have been traditionally used in the indian subcontinent and a few other areas of the world as a calming salve for veneral diseases. Ingestion or topical application both work for  relief from sexually trasmitted diseases,although further research needs to be the exact range of symptoms and diseases which anjeer  fruits( dried figs) positively effect. 

Anjeer fruits(dried figs) are quite  useful in treating cough, whooping, asthma,throat pain,  headache, stomach ache and various intestinal conditions. Anjeer fruits(dried figs) are good for fever, earache,abscesses, boils,over heat body funtionality, veneral diseases  and is excellent for the liver.anjeer fruits (dried figs) are sweet and soft and their paste is often used as a replacement  for sugar.

Precautions: 

It is possible to have too much of a good thing, and eating too many figs can cause diarrhea. Furthermore anjeer fruits(dried figs) are high in sugar and can potentially cause tooth decay. Also, there are those who are allergic to anjeer fruits(dried figs), or certain chemical components within them, and the resulting allergic reactions can be mild to severe. As always, before making a major change in your behavioral patterns or lifestyle, speak with your family doctor or medical professional.

Basil seeds benefits

If you are in India, ask for Falooda in any of the North Indian restaurants. You will find these jelly-like seeds inside Falooda. These seeds are basically soaked seeds of Sweet Basil, and more commonly known as Tukmaria seeds. In India, people know it by sabja seeds or Falooda seeds. Sweet Basil is different from Holy Basil (Ocimum tenuiflorum) or Tulsi, and is often referred as Thai basil or hairy basil.

In Asia, Basil seeds are often used in making desserts for their jelly like mucilaginous quality. Falooda is favorite drink in Asia and Middle East which contains soaked sweet basil seeds.

Sweet Basil is now an ornamental plant in United States. It is characteristic by purple stem and flowers and rich aroma. Siam Queen is popular variety of Thai Basil commonly used in kitchen.
It has peppery zing with mild sweetness, which doesn’t diminish even after cooking.

Sweet Basil seeds when soaked in water, quickly forms jelly like structure over seed. These soaked seeds are added to various desserts and drinks.

These seeds are also added to jelly, agar agar, lemonades, juices, iced tea, cold milk and other bakery items. Polysacchrides or Gums in the tukmaria seeds are very much comparable to food hydrocolloids and finds its use as additives in food processing industry.

Nutritional Value of Basil seeds:

Just like other seeds, Basil seeds are concentrated nutrition and ingredients required for seeds to germinate.  They are packed with carbohydrates, proteins, vitamins and other minerals.

It is high in Vitamin K and one or teaspoons of Tukmaria seeds are sufficient for providing daily requirement of vitamin K. Similarly 50 grams of Basil seeds suffices daily requirement of calcium, magnesium and iron. Tukmaria seeds are also high on Vitamin E, Vitamin B6 and Zinc.

Health Benefits of Basil seeds:

Anti-inflammatory:

Essential from Basil seeds have shown anti-inflammatory property. Basil Seed oil is useful in reducing inflammation in arthritis and relive joint pains. Basil seed oil contains Omega-3 fatty acids mainly alpha- linolenic acid which is biologically very active and acts in relieving stress and modulate immune functions in body.

Basil seeds tonic is good for Health:

Basil seeds contains ample amount of minerals like calcium, iron, manganese and aids in health metabolism. These minerals promote health of cardio vascular system, blood circulatory system and digestive system. Basil seeds are also good way to enjoy health benefits of Vitamin K and useful in bone growth, cardiac health.

Digestion:

Basil seeds contain about 50% of its weight as carbohydrate mainly in form of dietary fibers. It helps in proper bowel movements, promotes health of digestive tract, aids in removal of waste, heavy metals and toxins from body. Traditional Iranian medicine used Basil seeds to treat Irritable Bowel.

Basil seeds also offer carminative effects and are helpful in treating stomach spasms, constipation, flatulence and indigestion. Basil seeds have mild laxative effect. They can be consumed for relief in case of regular constipation and piles, which generally results in chronic constipation.

Basil seeds on Genito-Urinary tract infections:
The seeds of Basil can be effective in treatment of bladder infection and gonorrhea. Teaspoon of basil seeds mixed with glass of water and some honey or jaggery is home remedy for treatment of such diseases.

Reduce cholesterol:

Basil seeds contain high amount of digestive fibers which help in prevention of absorption of cholesterol in intestine

Improves memory:

Basil seeds contain Omega-3 fatty acids which is required for brain growth. It is crucial nutrient for memory and brain performance.

Basil seeds or Tukmaria seeds

Weight Loss and Basil Seeds:

Basil Seed Drink is promoted as supplement for weight loss. Basil seeds, with its dietary fibers, keep stomach hydrated and provide feeling of filled stomach and reduce carvings. While fibers also delays

carbohydrate metabolism. Just like Chia seed gel, Basil seed gel can be used to replace butter. Basil seeds are also low on calories and supply adequate amino acids.

Treatment of Diabetes:
Basil Seeds slows down carbohydrate metabolism and absorption of carbohydrate in intestine. Thus it can regulate blood sugar. Though not much evidence is available for this.

Helpful in skin infections:

Basil seeds crushed in coconut oil is often used in treating wounds ,cuts and other skin infections. This can be attributed to anti-inflammatory and antibacterial property of Basil seeds.

Side effects of Basil seeds:

Swollen seeds of basil can cause choking risk to children. Hence consumption should be in presence of adult and thick clumps should be avoided.

Tulasi Benefits

The holy Tulsi, also known as the “queen of herbs” is the most sacred of all the herbs found in India!  This sacred plant is found in almost every Indian household. Tulsi has been used in India for around 5000 years and is acclaimed for its healing properties of the mind, body and spirit.

Here are the top 10 benefits of tulsi.

Cures a fever: Tulsi has very potent germicidal, fungicidal, anti-bacterial and anti-biotic properties that are great for resolving fevers. It has the potential to cure any fever right from those caused due to common infections to those caused due to malaria as well. In ayurveda, it is strongly advised that a person suffering from fever should have a decoction made of tulsi leaves. In case of a fever boil a few leaves of tulsi with powdered cardamom in half a litre of water( The proportion of tulsi to cardamom powder should be in the ratio 1:0.3). Let it reduce to half its total volume. Mix this decoction with sugar and milk. Sip every two to three hours. This remedy is especially good for children.

Beats diabetes: leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene.  Collectively these substances help the pancreatic beta cells (cells that store and release insulin) function properly. This in turn helps increase sensitivity to insulin. Lowering one’s blood sugar and treating diabetes effectively. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.

Protects the heart: Tulsi has a powerful anti-oxidant component called Eugenol. This compound helps protect the heart by keeping one’s blood pressure under control and lowering his/her cholesterol levels. Chewing a few leaves of tulsi on an empty stomach everyday can both prevent and protect any heart ailments.

Tulasi

Beats stress: According to a study conducted by the Central Drug Research Institute, Lucknow, India, tulsi helps to maintain the normal levels of the stress hormone – cortisol in the body.  The leaf also has powerful adaptogen properties (also known as anti-stress agents). It helps sooth the nerves, regulates blood circulation and beats free radicals that are produced during an episode of stress. People who have high stress jobs can chew about 12 leaves of tulsi twice a day to beat stress naturally.

Dissolves kidney stones: The holy basil being a great diuretic and detoxifier is great for the kidneys. Tulsi helps reduce the uric acid levels in the blood (one of the main reasons for kidney stones is the presence of excess uric acid in the blood), helps cleanse the kidneys, the presence of acetic acid and other components in its essential oils helps in breaking down kidney stones and its painkiller effect helps dull down the pain of kidney stones. To relieve kidney stones one must have the juice of tulsi leaves with honey, every day for six months to help wash out the stone from the kidney.

Beats cancer: With strong anti-oxidant and anti-carcinogenic properties tulsi has been found to help stop the progression of breast cancer and oral cancer (caused due to chewing tobacco). This is because its compounds restrict the flow of blood to the tumour by attacking the blood vessels supplying it. Have the extract of tulsi every day to keep these conditions at bay.

Helps to quit smoking: Tulsi is known to have very strong anti- stress compounds and is great to help one quit smoking. It helps by lowering the stress that may be involved in trying to quit smoking, or stress that leads to the urge to smoke. It also has a cooling effect on the throat just like menthol drops and helps control the urge to smoke by allowing the person to chew on something. Ayurveda relies heavily on tulsi leaves as a smoking cessation device. Keep some leaves with you and chew it whenever the urge to smoke arises. Another plus is that the antioxidant property of the leaves will help fight all the damage that arises out of years of smoking.

Keeps your skin and hair healthy and glowing: The holy basil has powerful purifying properties. When eaten raw, it purifies the blood giving the skin a beautiful glow, and prevents the appearance of acne and blemishes. Its anti-bacterial and anti-fungal properties are very effective in preventing breakouts on acne prone skin. Ayurvedic doctors say that this herb can cure difficult skin conditions like those caused due to ring worms and even leucoderma. Apart from all this, it helps in reducing itchiness of the scalp and helps to reduce hair fall. Mix the powder in coconut oil and apply regularly to the scalp to prevent hair fall.

Eating tulsi leaves, drinking the juice, or adding its paste to a face pack can help cure skin and hair conditions.

Heals respiratory conditions: Tulsi has immunomodulatory (helps to modulate the immune system), antitussive (suppresses the cough center, reducing the amount of cough) and expectorant properties (helps expel phlegm from the chest), that make it a great relief for coughs, cold, and other respiratory disorders including chronic and acute bronchitis. Another great property of this leaf is that it has anti-bacterial and anti-fungal properties that help to beat the infection causing the respiratory problem. It also relieves congestion since it contains potent components like camphene, eugenol and cineole in its essential oils. Its anti-allergic and anti-inflammatory properties also help to treat allergic respiratory disorders.

Cures a headache: Tulsi helps to relieve headaches caused due to sinusitis, allergies, cold or even migraines. This is because it has pain relieving and decongestant properties,  that help relieve the pain and resolve the root cause of the condition. If you are suffering from a headache, make a bowl of water that has been boiled with crushed tulsi leaves or tulsi extract. Cool the water till it is room temperature or bearably hot. Place a small towel in it, wring out the excess water and place this on your forehead to treat a headache. Alternatively you could dip a towel in plain warm water and add a few drops of tulsi extract to the towel for immediate relief.

Benefits of eating Organic food

The organic food of health benefits are more based on perception than real facts. However, the sweeping public opinion that organic food is healthier than conventional food is quite strong, and is the main reason for about 30% of growth in the organic food industry over the past 5-6 years.

Much of this inflated support of organic food as a healthier alternative comes from environmental groups who don’t want pesticides and fertilizers to do any more damage to the environment, so promoting organic foods, which don’t use those types of chemicals, seems like a good way to get the results they want.

Organic food is better in quality than conventional food.FDA and the USDA clearly mention that non-organic food is as healthy as organic food.scientific studies that have proved organic milk and organic tomatoes to be better than the non-organic varieties. Studies are also ongoing about a variety of other types of organic food that may have additional health benefits compared to the non-organic varieties.

Organic Milk:

Research conducted on organic milk has shown that it has more antioxidants, omega-3 fatty acids, CLA, and vitamins than non-organic milk. According to the researchers at the Danish Institute of Agricultural Research at the University of Aberdeen and the Institute of Grassland and Environmental Research, organic milk is healthier than non-organic milk, since organic cows are pasture grazed which results in the better quality of milk.

Benefits of eating Organic food:

In general, organic food consumers, manufacturers, and farmers strongly believe that organic food has the following benefits compared to non-organic food. While there are plenty of arguments against the multitude of organic food being overpriced on the market, there is no denying that there are some benefits that can be enjoyed.

Antioxidant Capacity:

A number of studies have been completed regarding the effects of antioxidants derived from organic foods on your overall health, and the predominant results have shown that antioxidants tend to have more of an impact when they come from organic foods.

This may be due to the fact that foreign chemicals are not negatively interacting with the different vitamins, minerals, and organic compounds that are so essential for the positive impact of fruits and vegetables in the prevention of things like cancer, heart disease, premature aging, vision problems, and cognitive malfunction.

Recent research suggests that choosing organic food can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.

Pesticide Reduction:

One of the major complaints that organic food consumers cite when choosing organic over non-organic is the presence of pesticides. In order to keep crops from being attacked by the natural world, including bugs, pesticides are required.


Heart Health:

Increased amount of time grazing on grass also increases the amounts of CLA (conjugated linoleic acid) that can be found in the animal products. CLA is a heart-healthy fatty acid that can boost cardiovascular protection, and it is found in higher quantities in breast milk and in meat for animals that have been raised free range or cage-free.

Organic food

Immune System:

In recent decades, one of the biggest projects for farmers and food growers has been genetic modification. Making tomatoes six times larger might sound like a possible option for solving some world hunger issues, but there is another side to it.

Genetic modification is still in its early stages, so the long-term effects of it on human health aren’t understood as well as we would like. In animal testing genetically modified food showed a major reduction in immune system strength, an increase in birth mortality, as well as in certain sexual dysfunctions, cancers, and sensitivity to allergens.

Although there are some good things about genetically modified food, organic food advocates point to the lack of concrete details about the long-term effects.

Antibiotic Resistance:

People are very sensitive to issues of their health, and they often take precautions to make sure they remain healthy, like getting various vaccines and taking antibiotics as soon as a new strain of bacteria makes them ill. However, non-organic food sources, particularly livestock and feed houses, also use antibiotics to feed their animals.

This extra dose of antibiotics may actually be weakening our immune system by basically overdosing on antibiotics, thereby reshaping our immune system so many times that it will eventually be unable to defend itself. Organic food growers and dairy farmers do not use antibiotics in their processes.

Overall Health:

Since organic food is not prepared using chemical fertilizers, it does not contain any traces of these strong chemicals and might not affect the human body in negative ways. Natural fertilizers, like manure, work perfectly fine, and organic farmers are happy to use this smellier, yet safer, form of fertilizer.

Better Taste:

Some people strongly believe that organic food tastes better than non-organic food. The prominent reason for this belief is that it is produced using organic means of production. Furthermore, organic food is often sold locally, resulting in availability of fresh produce in the market, which usually does taste better than produce that has been frozen, shipped, and transported across long distances.

Environmental Safety:

As harmful chemicals are not used in organic farming, there is minimal soil, air and water pollution; thus ensuring a safer and healthier world for future generations to live in.

Animal Welfare:

Animal welfare is an important aspect of producing organic milk, organic meat, organic poultry, and organic fish. People feel happy that the animals are not confined to a miserable caged life when they eat organic animal products.

Food for Glowing Skin

Dark Green Leafy Vegetables:

Adding them to your daily diet is one of the easiest ways to enhance the skin’s natural radiance. Loaded with antioxidants, essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, arugula help rid our skin of dullness and endow us with glowing skin.

Kiwi:

kiwis are true skin-savers! High on Vitamin C content, it protects our skin against the onset of wrinkles and boosts collagen synthesis. In fact, any Vitamin C rich food such as guavas, oranges, bell peppers, grapefruit, strawberries, lemon etc. will do the trick. Vitamin C has multiple benefits for our skin including protecting it from sun damage and promoting cell turnover, thus preserving the youth and beauty of our skin.

Wild Salmon and Nuts:

Food rich in Omega-3 fatty acids are essential for providing skin with a healthy dose of natural oils (good fats) that in turn reduces inflammation, acne, scaly skin and redness. We can acquire smooth, healthy and glowing skin through consumption of nuts like walnuts and almonds and fish like salmon, trout and herring. A perfect source of ingredients expected from skin glowing foods.

Carrots and Beetroots:

This easily makes its way into the list of skin-friendly food!  Containing high levels of beta-carotene, Vitamin A and antioxidants, carrots and Beetroots can give us healthy skin from the inside by flushing out toxins. It protects our skin from sun-induced damage preventing premature ageing and wrinkles.

Food for Glowing Skin

Water:

Water can make us glow on your Skin.. Drinking lots of water throughout the day will keep your system internally hydrated which in turn directly reflects on your skin. Water helps us not only by flushing out the harmful toxins from our system but also by keeping those ugly wrinkles at bay and giving us naturally getting glowing skin. 

Black Pepper uses for Health and Beauty

Black pepper has not got its well deserving credit. It certainly is not just another spice. It removes toxins conditions, heals, stimulates organs. It is also used as antidote in insect bites.

Black pepper is one of the most common spices used in different cuisines around the world. It is used in both whole and grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C.

Black pepper aids in digestion and also helps in relieving cough and common cold. Millions of people who consume black pepper everyday might not be aware of the fact that it is classified as a medicinal spice and is very rich in mineral content. also, it has an anti-biotic property.

Black Pepper

Health Benefits:

Anti Biotic Properties:

Black pepper has natural antibiotic characteristics owing to its Vitamin C content.  They curb harmful free radical reactions.

Gastro Diseases:

Black pepper eases the digestion process by secreting hydrochloric acid as an alert before food consumption and hence, helps in prevention of diseases related to the intestine and stomach.

Cough and Cold:

The antibacterial properties of black pepper are used for treating respiratory disorders.

Bacterial infections:

Black pepper helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions like constipation, diarrhoea and colic.

Flu and congestion:

Black pepper eases congestion. The free-radical scavenging activity of black pepper helps in treatment of cancer. It slows down the activity of some types of cancer. Black pepper finds its application in skin cancer.

Metabolism:

Black pepper helps in boosting metabolism in the body. It burns unwanted calories and helps in reducing belly fat. Black pepper is very effective against obesity. Daily consumption of black pepper helps in reducing stomach related problems.

Skin Benefits:

Remove wrinkles:

The high amount of anti-oxidants present in black pepper helps your skin by protecting it against symptoms of premature

ageing such as fine lines, wrinkles and dark spots. Instead of buying expensive creams and serums that promise to rejuvenate

your skin, add black pepper to your daily diet and see its miraculous effect on your skin.

Exfoliation:

Crush some black pepper and make a scrub to remove dead skin cells and exfoliate your skin. This will help remove toxins from your skin, leaving it soft and radiant. Black pepper also helps promote blood circulation and provides more oxygen and nutrients to your skin. Its anti-inflammatory and antibacterial properties help prevent acne.

Recipes for EyeSight Problems

Number-1:
 
   -Apply Tomoto Paste and 3 to 4 Drops of Lemon juice round the eyes and gently Mssage.
   -Left and Right movements of eyes,clockwise and anticlock wise, top and bottom ,front and back eye exercises

Tomoto Lemon

Number-2:

   Karakkaya : 30 gm
   Taani kaaya: 60 gm
   Usirika : 90 gms
   Atimadhuram : 10 gm
   Veduru uppu ; 10 gm
   Pippali : 20 gm ( Lightly fry and make powder)

Add 220 gms candy sugar powder and store in a bottle.
For children : ¼ spoon powder, ¼ spoon cow’s ghee and ½ spoon honey.
For elders: ½ spoon to 1 spoon powder, ½ sp. Cow’s ghee and 1 sp honey.
Do not drink water till one hour.

Benefits:
Eye layers, cataract, eye problems from birth will subside and eye sight improves.

Number-3:

Food habits:

1) Eat carrot, ponnaganti koora, chutney of gunta galagara aaku.
2) Take tella galijeru pappu and rasam (Punarnava).
3) Take papaya, moong, badam.

Ponnaganti

Benefits:
Eye sight improves within 6 months and spects can be removed.

Number-4:

Take triphala Churnam powder one spoon, honey one spoon and cow’s ghee one spoon in the night daily.


Benefits:
Eyesight improves, foldings disappear, dark circles disappear.

Benefits of Aloevera

Aloevera:

Aloevera has been one of the most important plants used in folk medicine. The Egyptians referred to aloe as the "plant of immortality" and included it among the funerary gifts buried with the pharaohs.

Aloevera consist as much as 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids and 200 active enzymes. Aloevera contains Vitamin A, B1, B2, B6 and B12, Vitamin C and E, folic acid and Niacin.

Minerals found in aloevera include copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese.

Aloevera is considered to be a Miracle Plant..It Contains Phytochemicals and other nutrients which are beneficial for hair,health and skin.It is very good habit to drink little bit quatity alovera juice on empty stomach every morning.

Health Benefits of Aloevera:

1. Aloevera when taken internally aids in digestion and effectively cleanses the digestive system.
2. It Boosts Immune power
3. It Treats Imflammation wounds and Burns.
4. Good for Female Reproductive System
5. It is very good for Diabetes
6. It stimulates Metabolism

Aloevera

Skin Benifits of Alovera:

Aloevera purifies the body and aids liver function, it is beneficial for the skin when taken internally. Take 1-2 teaspoons fresh aloevera gel daily for young and healthy skin.It fights aging..

Aloevera gel contains two hormones  Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloevera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring.

Note: Pregnant women and children under five should not take aloevera internally